As avid martial arts practitioners we have learned many life lessons along our warrior journeys. One such lesson is the importance of self-defense. Here are a few benefits:
- Increase assertiveness & confidence
- Heightened awareness of surroundings
- Improve physical fitness
- Develop self-discipline & respect
Knowing basic self-defense techniques helps you to avoid potentially threatening situations and empowers you with new reactions and information. Self-defense isn't just for women and children; it is for everyone.
Interested in participating in a Self Defense Workshop? Join us on February 9 at REKM Krav Maga with guest instructor, Antonio La Salandra. Sign up here: https://www.eventbrite.