As avid martial arts practitioners we have learned many life lessons along our warrior journeys.  One such lesson is the importance of self-defense.  Here are a few benefits:
  • Increase assertiveness & confidence
  • Heightened awareness of surroundings
  • Improve physical fitness 
  • Develop self-discipline & respect
Knowing basic self-defense techniques helps you to avoid potentially threatening situations and empowers you with new reactions and information.  Self-defense isn't just for women and children; it is for everyone.
Interested in participating in a Self Defense Workshop? Join us on February 9 at REKM Krav Maga with guest instructor, Antonio La Salandra.  Sign up here:
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