The United States' National Institute for Occupational Safety and Health defines job stress as: the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker.
And according to the American Institute of Stress (AIS), 80% of workers feel stress on the job, and nearly half say they need help in learning how to manage stress.
Workplace stress has adverse effects on workers' mental health, increasing one's risk of anxiety, depression, and substance use disorders. Employees experiencing these symptoms are more likely to engage in unhealthy behaviors and even poor dietary patterns.
Meditating is an easy way to quickly reduce stress and tension in the workplace. A quick 10-30 minute meditation break can help your team clear their minds and reduce anxiety. Additional benefits include:
Clearer Decision Making
Click Here to book an online or in-person meditation for your organization.
Workplace meditations we offer:
Intro To Meditation
90% of participants agreed that the live Zoom meditation style helps to be more connected to others.