Workplace Meditation

100% OF PARTICIPANTS AGREE THAT GREY’S MEDITATION CLASS HELPS TO REDUCE STRESS AND ANXIETY LEVELS.
Do you face stress and pressure at work?

The United States' National Institute for Occupational Safety and Health defines job stress as: the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. 

And according to the American Institute of Stress (AIS), 80% of workers feel stress on the job, and nearly half say they need help in learning how to manage stress.

Workplace stress has adverse effects on workers' mental health, increasing one's risk of anxiety, depression, and substance use disorders. Employees experiencing these symptoms are more likely to engage in unhealthy behaviors and even poor dietary patterns.

Meditating is an easy way to quickly reduce stress and tension in the workplace. A quick 10-30 minute meditation break can help your team clear their minds and reduce anxiety. Additional benefits include:

Reduce Burnout

Improved Relationships

Minimize Frustration

Clearer Decision Making

Emotional Resilience

Employee Appreciation

Increased Productivity

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Click Here to book an online or in-person meditation for your organization.

Guided by Master Meditation teacher Grey Hunt; A student of meditation for 18 years and teaching for 10+. Initiated in two lineages under the guidance of teachers from India and the United States

Workplace meditations we offer:

Intro To Meditation

Breathwork

Body Scan

Centering

Mindfulness

Visualization

Storytelling

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90% of participants agreed that the live Zoom meditation style helps to be more connected to others.

 

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BOOK YOUR NEXT SESSION:

Pricing per 30-min LIVE Virtual guided meditation:
1-25 attendees $250
25-50 attendees $500
50-100+ contact us for large group rates and events
*additional fees may apply for in-person classes.

 SCHEDULE YOUR MEDITATION HERE

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 WATCH A 10 MINUTE BODY SCAN MEDITATION

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